View recipe. ps. Reduce the heat and simmer, partially covered, until the peas are really tender, about 20 minutes. This soup is not only totally soul-warming and moreish, but it is packed – and I mean PACKED – full of nutrients. The result was a thick, creamy, sweet and savory, healthy soup! Whisk in the KNORR Classic Leek soup mix and simmer for 3 minutes. https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup Using a hand blender, purée to a smooth consistency, directly into the saucepan, or transfer to the food processor in portions. Put 800ml chicken stock, the onion, potato and peas in a medium pan. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lower the heat and simmer, uncovered, for 10 minutes. Add milk and heat over low heat, stirring, for 2 to 3 minutes, or until steamed (avoid boiling). Honestly delicious. Root Vegetable with Pearl Barley . 3 stars Prawn, leek and sweetcorn chowder . Vegetarian . Naturally skinny. Pour the stock into the pot, stir in the peas and spinach, and bring to a boil. Remove soup from heat and allow to cool for a few minutes. Return to the saucepan and place over low heat to warm through. First of all, in a large saucepan melt the butter and gently saute the chopped spring onions, lettuce, bacon and spinach for about 5 minutes, then add the peas and some salt and stir everything together. 76 ratings 4.7 out of 5 star rating. View comments. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 2 medium courgettes (approx 500g), halved lengthways and sliced. Add the onion and garlic and fry for 3–4 minutes, until softened. 0 stars Leek and roasted garlic soup. Add to trolley. Meanwhile, drain the spinach and squeeze out the excess liquid. Divide the soup between bowls. 4 stars Spiced corn chowder with mint. Super Broccoli & Yorkshire Cheddar. https://realfood.tesco.com/recipes/pea-spinach-and-pesto-soup.html 500 ml vegetable stock . Ingredients − + Method: Frozen peas 200 g Mint 40 g Baby leaf spinach 50 g Milk powder 40 g Preparation. Smoky Sausage & Three Bean Soup. 5 stars Italian-style spring soup. Heat the oil in a pan over a medium heat and add the onions. This is a frugal recipe par excellence, made with a … Heat the oil in a saucepan over a medium heat. The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Broccoli, Kale and Pea Soup. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. 1 garlic clove, crushed. Difficulty Very Easy. By Fiona Beckett for MailOnline Updated: 19:01 EST, 7 November 2008 . Healthy . Sweet Potato & Lentil Dahl. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Salt & pepper . Ingredients. 4 stars Vietnamese beef pho. The recipe that takes the boring old frozen peas to a new height. Method. Ingredients. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Ingredients. And it was so easy to make in the Vitamix. 1 medium onion, diced. I mean isn't it obvious? Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed; 3 cups low sodium chicken or vegetable stock ; 1 + 1/4 cup frozen baby green peas; 2 cups fresh mint leaves; 1 cup whole milk; sea salt and cracked pepper to taste —————-Melt butter in a large pot on the stove. Add the grated courgettes and Ingredients. Add the frozen Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. Pea and mint soup is so easy; you will be delighted in its simplicity. Work / Day Activity Level. Thank you so much for this recipe! Courgette, spinach & pea soup. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. https://www.asdagoodliving.co.uk/food/recipes/pea-spinach-pesto-soup View recipe. Vegan tomato soup with spinach ravioli. Richard’s Carrot & Red Lentil Soup with Fresh Parsley. Vegetarian. View recipe. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. The two main ingredients are spinach and green peas. Then pour in 1¼ pints (725 ml) boiling water from the kettle. Method. Leek, spinach, pea and mint soup. Product information. Mint, Pea and Spinach Soup. https://www.nationaltrust.org.uk/.../recipes/pea-lettuce-and-mint-soup 2 stars Ham & sweetcorn posole. Courgette, pea & pesto soup. Add in the peas and cook for 3 minutes. Stalky spinach, pea and mint soup . No added sugar - contains naturally occurring sugars. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. This spring onion, pea and mint recipe is a perfect example of these changes as it takes on that lighter tone.The soup is perfect for not just Easter and spring lunches, as the recipe uses frozen peas, it can actually be eaten right through the year as long as you have fresh mint; dried simply will not do. Recipe for 2. 200g spinach, roughly chopped. Return to pot if necessary. Description. If you have a bag stored in the back of your freezer that is still not used to treat children’s head bumps, then read on! 300g frozen peas. Roast Chicken & Traditional Vegetables. Pea & mint soup. 1 bunch spring onions, chopped; 1 large potato, peeled and chopped; 1 garlic clove, crushed; 1 litre vegetable stock; 250 g frozen peas; 100 g fresh spinach; 300 ml natural yogurt; a few mint leaves, basil leaves or cress to top; Instructions. Remove the mint leaves from their stems; there should be 2 cups loosely packed leaves. Minty goodness! Ingredients: 1 Pack of frozen pies 1 Pack of frozen chopped spinach a handful fresh mint leaves 500 ml chicken stock 1 onion Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Ingredients. Pea & Spinach with Fresh Mint. The pea and mint soup combo was actually inspired by a favourite summer salad of mine – pea, mint & feta. View recipe. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Add the chopped vegetables, season, cover and cook gently, without colouring, for 10 minutes until softened. View recipe. Top with the goat’s curd and micro mint, and sprinkle with pepper to serve. A two-cup serving of spinach extremely nutrient-dense and has only 82 calories! 1 of your 5 a day per 300g. In a saucepan, soften the onion in butter. Serves 4 It’s such a great combo (and here I’ve given it that extra popeye boost through the spinach), just the strength that’s needed to carry us through the winter months. https://www.deliciousmagazine.co.uk/recipes/spinach-watercress-and-pea-soup Pea, spinach and mint soup. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! I'm gluten free. pinch chilli flakes. Thai Green Chicken Noodle. It is also quite healthy for your purse as all it consists of is an onion, frozen spinach, frozen peas and fresh mint. Method: Place the water in a pan and bring to the boil. 4 stars Pea and mint soup with ricotta. Its a nice soup to serve as a starter because its very light and the mint adds a fresh taste to it. Serves 4 (large bowls) Time under half an hour. extra mint sprigs In a large pan over a medium heat, melt a knob of butter with the oil. March 17, 2017. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. A superhealthy starter or snack that's great hot or cold 30 mins . Stir in spinach and peas to soup; cover and boil 5 minutes, or until spinach is tender. Silky Parsnip Soup with Yorkshire Honey. Rustic Vegetable Broth with Lentils, Kale & Quinoa. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Add to trolley. Add peas and the stock to the pot and bring to a boil over high heat. Low in fat. View recipe. Yorkshire Provender Pea Spinach And Mint Soup 600g (0)Leave a review. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Easy . The sweetness of peas and tang of spinach leaves are beautifully balanced with just a dash of cream and fresh mints. Insist on really delicious soup. Stir in most of the ham and heat through. 09 Mar 2020. It is a great source of iron, folic acid, vitamin K, and vitamin C. Green peas are also bursting with B vitamins, a variety of minerals, and protein. This spinach and green pea soup is packed with green goodness. 1 tsp dried mint. View recipe. Stir in the mint, baby spinach and milk powder and allow the leaves to wilt. £2.48 41.3p per 100g. 79 ratings 4.8 out of 5 star rating. There is nothing quite like a mug of soup when you get in from a long day out and about or at work. Suitable for vegetarian, vegan, gluten free diets. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. 1 tablespoon olive oil. , uncovered, for 2 to 3 minutes its very light and the stock mixture and blend until.... 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